Amla: Decoding the Super food

By on January 10, 2018
Super food

The humble Indian gooseberry, more commonly known as Amla, is packed with the goodness of vitamins, minerals and antioxidants. Its benefits can be reaped in the forms of powder, pickle, juice or jam. Their celebrated wholesomeness has been passed down from generations in the form of awale ka murabba, chyawanprash, achar aur chutney. Every household has a unique recipe and you can find awale ka murabba recipe in Hindi from different magazines and articles. So let’s look at the benefits of this little fruit.

  1. Kick the Cold

Amla is one of the richest forms of vitamin C. The vitamin strengthens your immune system to fight off infections like common cold and flu. It is also great for curing a sore throat.

You can mix a teaspoon of amla powder with honey and ginger and take it with warm water to treat your sore throat. Chyawanprash is also great to keep the cold at bay.

  1. Get the Glow

You do not have to invest in expensive skincare to get clear, luminous skin. Amla is the answer to all your dull skin woes. Its rich antioxidant content not only gives you radiant skin but also slows down the appearance of signs of ageing on your skin.

Apart from consuming this wondrous fruit, you can mix amla powder with yogurt and honey to make a face mask. Apply an even layer on your face then wash it off with lukewarm water after sometime. You’ll be left with soft, glowing skin.

  1. Unlock luscious Locks

Amla acts as a conditioner to give you soft, shiny hair. Its rich vitamin c content helps in preventing itchiness as well as dandruff. It strengthens the hair follicles thereby reducing hair fall and breakage.

You can use amla in various ways for your hair starting from giving a scalp massage with amla infused oil to homemade masks with amla powder, henna and yogurt for deep conditioning.

  1. Say Goodbye to Constipation

Amla is a rich source of fibre which works wonders for your bowel. It will free you of all your constipation woes. It is also a good home remedy to treat hyperacidity and stomach ulcers.

You can take amla powder with warm water every morning. Or snack on a luscious sweet and sour murabba. You can make your own by following murabba recipe tips in hindi from your grandmother or the internet.

  1. Hello to a healthy Heart

High cholesterol is one of the leading causes for heart diseases. Amla is known to reduce bad cholesterol build up thereby reducing the chances of heart disease. It is also very rich in antioxidants which fight off free radicals. These free radicals are one of the main reasons for coronary artery diseases.

  1. Fight the fat

Amla increases our metabolic rate by increasing our body’s ability to absorb protein. With a higher metabolic rate you can burn your calories much faster thereby melting of those dreaded love handles to reveal a slimmer you.

  1. Do the Detox

You will often find expensive concoction of juices on your supermarket aisles which claim to detoxify you body. Amla is you budget friendly version of detoxification. Its rich antioxidant content purifies your blood and supplies your body with iron. It also increases your haemoglobin and red blood cell count.

Alen Parker

Alen Parker is a critically-acclaimed writer who has generated a wide range of content during his professional career. His industry-wide experience into writing for different niches is certainly an admirable aspect that empowers him to create enriching, informative write-ups.

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