We have a fast life these days. Everyday pollution around us is affecting our skin and hair on a large scale. The everyday dust and wind has a very negative effect on our hair especially. That is why they tend to get dirty very often. We cannot even take proper care of our hair due to our busy schedules and hectic life. As a result, we lose a lot of hair and our hair health deteriorates day by day.
Taking a little care and spending a few minutes on your daily care of hair can actually save your hair a lot. Yes, there are many best hair care products for natural hair available in the market. But, one needs to take care on a regular basis. Sparing a few minutes every day for hair is not a very difficult task.
Step out of the dilemma
We always survive in a fix that whether to oil our hair or not to, whether to condition our hair or not to. At present, there are more options like hair spa and hair therapies, which a salon will tempt you to follow. But, the first step to natural healthy hair is through your stomach. A healthy diet should be the beginning if you want to take care of your hair properly. The regular diet should be rich in iron and protein. This is because the hair cells are the fastest cells to grow if one is living on a healthy diet. If they are not, then the hair is the first one to get affected negatively. That is why iron rich foods like fresh and leafy vegetables, fishes, beans, pumpkin seeds, chickpeas, soybeans and cereals should be regular in one’s every day diet. According to hair care experts, one needs to consume at least 12 grams of iron on a daily basis to maintain healthy hair. Apart from irons, protein is also needed to take proper care of hair like lentils, milk, cheese and yogurt.
A few basic tips to have a healthy hair
Do not get worries if you lose 100 to 150 hairs per day while combing because experts say this is a common thing. It is good to get rid of bad and affected hairs than to keep it.
When you are combing wet hair strands, try to do it very carefully as wet hair is very fragile and tend to break. It is better to use a broad toothed comb when combing wet hair strands as it runs gently through the hair.
Trim your hair, at least once in 3 months to get rid to fragile hairs and split ends. Otherwise, split ends may spoil your hair growth and hair health as well.
It is better not to wash your hair every day and whenever you do, use a bit of conditioner when washing. It is always good to use the same brand of shampoo and conditioner for your hair.
There are too many hair care products for natural hair available. One needs to choose carefully according to what suits their hair.
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