Top 3 Health Tips for the Winter Holidays
The winter season is usually as busy as much it is exciting. In addition to a holiday trip, there are parties, family gatherings and many more activities that will keep you distracted from your health and taking care of yourself as you normally would.
No wonder why so many people feel depressed once the holiday season is over. When you stop paying attention to your diet and being physically active, your energy levels naturally go down. Before you know it, you end up spending five hours sitting on your couch instead of shedding those pounds off.
Whether you planning on staying home during the holiday season, or you’re planning to enlist the help of a company like Snowchateaux and visit Europe this winter, you still need to take care of your body.
Basically, you don’t have any excuses to let yourself go and start 2018 ten pounds overweight, trying to figure out how to get back in shape an get ready for the summer.
Three Health Tips That Will Help You Stay Healthy
- Include More Fiber in Your Diet
If you want to give your immune system a much-needed boost during cold winter days, you need to increase your fiber intake. Moreover, soluble fiber that can be found in nuts, apples and oats will also decrease inflammation and improve your digestion.
But that’s not all – fiber will reduce your cholesterol levels and allow you to shed those few pounds and protect you from diabetes in the long run. This is especially important for senior citizens, who actually require more fiber to keep their digestive system protected.
- Plan Your Workout Sessions in Advance
You need a weekly schedule if you want to remain physically active all winter long. Carefully choose your activities or workouts for each day of the week. By planning exercises few days ahead, you’ll be able to stick to your schedule without too much effort.
And if you don’t want to go outside, you can still workout at home or in your suite. And don’t worry – there’s a ton of videos on YouTube that can help you exercise without any equipment. You can choose from a variety of workouts, including strength training, aerobics and yoga, just to name a few.
- Eat Orange and Green Vegetables
Telling you to start eating more veggies isn’t exactly groundbreaking. However, by sticking to orange and green veggies will ensure that your body is getting the healthy fats, nutrients and sugars it needs to function properly. So… What vegetables should you focus on?
These include carrots, spinach and kale, among others. You should also eat oranges since they are filled with vitamin C, plus they also provide a good source of fiber. You can find a ton of different recipes that will help you incorporate these vegetables into your regular diet.
The Bottom Line: Consistency is Key
These tips are fairly simple to implement in your life. You should introduce them slowly, and try to stay as consistent as possible. If you take two days off, you’ll stop working out, start eating greasy, unhealthy food again and fall off the wagon.
Every now and then, remind yourself why you are doing this and why you need to stick to your new routine. This will make things a lot easier and will allow you stay on the right track.