What Happens to Your Body After Thirty Days of Using Turmeric?
Have you heard about turmeric? The yellowish spice that originally came from India is known as the main ingredient for most curry-based dishes. But did you know that aside from giving a unique flavour to different cuisines Turmeric is also loaded with amazing health benefits? If you are not a big fan of turmeric, why not give it a chance for thirty days and see what happens to your body. Here are some incredible benefits that may help change your mind after ingesting this yellow spice for some time.
Turmeric helps clear acne prone skin
Acne is known to be one of the most common skin conditions characterised by swelling, huge pimples and oily skin that can last for a long time if left untreated. Most people who suffer from acne have low self-esteem due to their swollen appearance and ugly scars. If you happen to have this type of skin condition, taking a turmeric drink will help decrease the swelling due to its anti-inflammatory properties. Mixing equal parts turmeric powder with aloe vera gel and using it as a facial mask will help clear up acne in just a matter of weeks.
Turmeric is a fantastic remedy for hair loss
Many factors cause hair loss. It may be due to genetics, stress, hormonal imbalance, and even hair products with harsh ingredients can trigger hair loss. According to experts, curcumin, an active ingredient found in turmeric, can strengthen hair follicles, resulting in healthier hair.
Turmeric does wonders for your immune system
If you quickly get sick and tired even if you are taking vitamins, it can be a sign that you have a weak immune system. Aside from getting proper rest, eating a balanced diet and exercising, taking turmeric mixed with honey can help improve your health. For best results, make sure that the turmeric is absorbed in your bloodstream.
Acts as first aid for sore throat
If you are feeling pain when swallowing food or liquids and you are feverish, then it is a classic sign of a sore throat which is a virus that usually heals on its own. However, why neglect the situation if you can find a great remedy without going to the doctor by using turmeric. Thanks to its anti-bacterial, anti-inflammatory, and anti-parasitic properties, it can help get rid of a sore throat. You can try creating an all-natural antiseptic mouthwash by mixing a small amount of turmeric spice and table salt in a glass of warm water and gargle until you feel better.
Turmeric helps speed up the healing process of minor wounds and cuts
Many people are not aware that turmeric powder can do a great job in treating injuries and even help stop bleeding. Again, its anti-inflammatory and antibacterial components are both largely responsible for the healing process.
If you are still not convinced regarding the numerous benefits of turmeric, then you can always give it a shot and see how it goes for you.