Wheat is a staple crop of India. A staple within the kitchens, and people all around the globe, it is a primary ingredient used in our daily diets. Studies have proved that there are many benefits to the consumption of wheat flour. The term “whole”, within the context of flour, is sort of common today. Whole wheat atta is the entire grain that’s used as food.
Wheat grain atta is rich in fiber, manganese, and magnesium. When wheat grains are grounded during a mill and made into flour, whole wheat still retains its health quotient as a wholesome flour.
Consumption of whole wheat atta is very healthy for our overall health. It is also very good for our hair and skin. There are several advantages of wheat flour when it is consumed on a daily basis.
Benefits of Wheat Flour on Skin, Hair, and Health
1. Benefits of Whole Wheat on Health
- Whole wheat atta contains selenium, an antioxidant, which is considered an important element for the skin to fight against infections and therefore the onset of cancer.
- It also helps in keeping the skin intact free of wrinkles
- Whole flour has a positive effect on our health. Since it is rich in high fibre content, it keeps the digestive system healthy and helps in cleansing the system. Moreover, selenium has the power to fight free radicals within the body thanks to its antioxidant properties.
- The liver is responsible for secreting bile juice and detoxifying the chemicals present in our body. Hence, fibre from wheat flour helps the liver to detoxify the body.
- Whole wheat flour is also rich in magnesium, a mineral that performs many internal body functions. It is important for major functions like bone growth and strength, check on blood glucose level, muscle health, and energy for the essential work unit within the body.
- Whole Wheat Atta is a good source of B-complex vitamins. The family of B-complex vitamins comprises 8 classes of vitamins. Of these, the B-complex vitamin complex is the most known. We must include B-complex vitamin complex-rich food in our daily diet.
2. Benefits of Whole Wheat Atta on Hair
- Since wheat contains selenium, an antioxidant, it prevents dry scalp which causes dandruff, so beneficial for the health of our hair too. It prevents the scalp from drying and hence negates the probabilities of dandruff formation.
- It also helps in promoting new hair growth and stops hair loss.
- Wheat flour is rich in zinc, which is good in treating hair loss. Intake of Zinc-rich food, alongside whole wheat atta, leads to lustrous hair.
- The presence of Magnesium in the wheat flour helps in soaking up the calcium. This prevents follicle-clogging by calcium, which might have otherwise led to hair loss.
3. Benefits of Whole Wheat Atta on Skin
- It is known that whole wheat atta is very rich in fibre content. Fibre helps the body in cleaning off the toxins from the interior organs. A clean system is a stepping stone towards the general health of the body and skin
- With a clean internal system, there are no skin outbreaks like pimples and acne which is the leading causes of bad skin
- Whole wheat atta is also rich in zinc. Zinc is an important mineral for the skin, as it has healing properties. It is beneficial for keeping the skin healthy.
- Another contribution of Zinc is towards the regulation of oil glands within the body. Excessive oil secretion results in outbreaks, like acne, on the skin. Hence a healthy dosage of Zinc from whole wheat atta and other food sources, helps the skin to remain blemish-free.
- As far as our skincare is concerned, wheat flour which is rich in magnesium is capable of fighting many skin disorders and restoring hormonal imbalance of the body. It also promotes good sleep and blocks off anxiety and stress
- Magnesium is apt for fighting two of the foremost prominent reasons for acne: stress and disturbed sleep.
Conclusion :
India Gate Whole wheat atta is great for our health, hair as well as skin. It is rich in fibre, vitamins, and minerals. With an urgent goal to get their overall health on target, people are now pushing their limits to urge a minimum of their food habits online with whole flour. It is perhaps, the proper way too, to start out eating healthy with kitchen staples like flour.