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Calum Von Moger Workout Routine

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Calum Von Moger Workout Routine

 What does Calum Von Moger’s exercise routine look like? 

Calum Von Moger has been dubbed as the second Arnold and he has awesome growth and genetics capabilities to be matched towards the best bodybuilders.

Von Moger started training with his brother while he changed into sincerely younger and that they targeted fundamental strategies with heavyweights.

Today he’s known for being the “Arnold 2.0” and he has raised up quickly as a conventional and aesthetic bodybuilder.

Within this article, we’ll talk Calum Von Moger’s workout routine, diet, and dietary supplements:

Current Stats 

Height: 188 cm – 6’2″

Weight: 111.1 – 115.7 – 245 – 255 pounds

Age: 30 years old

Birthday: 9th of June, 1990

Accolades: NABBA Junior International Championships, Winner, 2011

Workout Principles

Calum Von Moger specializes in lifting as many tons as possible to hold his physique. Moger hits a 4-day split and he trains for the strictest forms while focusing on every muscle fiber.

He additionally gives his personal private on-line education service. On the web service, you can learn how to train like Calum in detail and you can do this on his official website.

Calum Von Moger’s Workout Routine

Calum Von Moger’s workout routine features up to a few hours of training every day. Moger performs one hour of aerobic and up to 2 hours of weight training.

Moger follows this exercise routine 6 days per week and he sticks to a strict diet to hold his muscle mass.

Here is Calum Von Moger’s workout routine:

Chest Workout

On this chest routine, Calum Von Moger plays 6 different exercises by doing a mean of 4 sets and 12 reps.

Here is Calum Von Moger’s chest routine:

  1. Pec deck/Fly machine (3 sets, 15-20 reps)
  2. Incline bench press (4 sets, 12 reps)
  3. 3. Flat machine chest press (4 sets, 12 reps)
  4. 4. Dips (3 sets, 15 reps)
  5. 5. Dumbbell flyes on a slight incline (4 sets, 15 reps)
  6. Dumbbell pullovers (4 sets, 12 reps)

Back Workout 

On this lower back routine, Von Moger hits 6 exercises.

Here is Calum Von Moger’s back routine:

  1. Wide grip lat pulldown (3 sets, 10-15 reps)
  2. Superset of low cable pulley rows (3 sets, 10 reps)
  3. 4. Machine Row (3 sets, 10-15 reps)
  4. 5. Seated cable row (3 sets, 10-15 reps)
  5. Rack pulls (3 sets, 10 reps)

Leg Workout

He plays this leg routine by doing four different exercises with a mean of 4 sets and 15 reps.

Here is Calum Von Moger’s leg routine:

  1. Leg extension (5 sets, 15 reps)
  2. Front squat machine (4 sets, 15 reps)
  3. 3. Leg press (4 sets, 15 reps)
  4. 4. Hack Squats (3 sets, 15 reps)

Shoulder Workout 

On this shoulder routine, Von Moger hits 5 different exercises.

Here is Calum Von Moger’s shoulder routine:

  1. Standing barbell press behind the neck (6 sets, 8-12 reps)
  2. Standing dumbbell press (four sets, 8-12 reps)
  3. 3. Upright barbell row (3 sets, 8-12 reps)
  4. 4. Dumbbell lateral raise (4 sets, 8-12 reps)
  5. 5. Cable rear delt fly (4 sets, 8-12 reps)

Arm Workout 

Calum Von Moger plays this arm routine by doing a total of 6 different exercises.

Here is Calum Von Moger’s arm routine:

  1. Straight bar biceps curl (4 sets, 10-15 reps)
  2. Alternating dumbbell curls (4 sets, 8-12 reps)
  3. 3. EZ bar preacher curl (4 sets, 8-12 reps)
  4. 4. Triceps cable pushdown (4 sets, 8-12 reps)
  5. 5. EZ bar skull crusher (4 sets, 8-12 reps)
  6. Cable rope overhead triceps extension (4 sets, 8-12 reps)

Calum Von Moger’s Diet 

Calum Von Moger has a quick metabolism which makes it easy for him to eat a huge amount of food.

One of his favorite foods at any time is cottage cheese with watermelon. When he’s home cooking he loves to eat vegetables, potatoes, and meat.

Here is Calum Von Moger’s diet:

  1. Breakfast 
  1. Snack 
  1. Lunch 
  1.  Snack 
  1. Dinner 
  1. Snack 

Which Supplements Does Calum Von Moger Use?

Calum Von Moger uses the following dietary supplements to assist gasoline his gains:

  1. BCAA
  2. Whey Protein
  3. Creatine

What’s in Calum Von Moger’s Gym Bag?

We’ve watched several movies while Von Moger talks about the matters he continues in his gym bag, so here’s a brief precis of his gym bag essentials:

  1. Cellucor Alpha Amino
  2. Cellucor C4 Ripped
  3. Quest Nutrition Quest Bars
  4. Spud Inc. Wrist Wraps
  5. Valeo 6″ Lifting Belt
  6. Beats By Dre Solo Headphones
  7. Banana
  8. Gym Shorts
  9. Deodorant

Summary 

Calum Von Moger grew up in a small city in Australia, and the surroundings helped him to become greater disciplined; in addition to finding out about the importance of nutrition.

Today he is known for having one of the best physiques in the bodybuilding industry; and he has influenced many people around the world with his workout routine and diet.

 

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