Are you an active smoker? Do you inhale smoke passively? You should stop smoking today if the answers to the questions are yes. Smoking cigarette not only impacts the quality of life of the person who smokes but also hampers the lives of others who are passive smokers. Lung Cancer is a common disease smoking causes. People are aware of the consequences, but do they do anything about it? No, they do not. This article aims at providing awareness to the smokers who have been smoking for long or have just started. Read on!
The Tobacco in the Cigarette
Tobacco is harmful to the body for the number of chemicals present; to be precise 7000. Out of these chemicals, 250 are harmful, 69 out of those 250 chemicals can cause cancer cells in the body. Even a pinch of tobacco causes damage to your body. Imagine what can multiple cigarettes a day do to your body. Most harmful chemicals present in tobacco are arsenic, ethylene oxide, vinyl chloride, carbon monoxide, hydrogen cyanide, and ammonia.
Impact of Smoking on Smokers
If you must compare the mortality rate of smokers to non-smokers, smokers die three times earlier than non-smokers. If people do not die that soon, they continue suffering from critical illnesses. Smoking is one of the leading cause of lung cancer. COPD (Chronic Obstructive Pulmonary Disease), stroke, diseases of the heart, diabetes, major asthma problems and inflammation in the body are other diseases that you can suffer. Cancers other than lung cancer that smoking causes are liver, bladder, kidney, stomach, rectum, pancreases, mouth, throat, cervix, and much more. Do you have plans for these critical health conditions? Expenditure about the treatments of you and your family can make you financially weak. Do you want to spend your life’s savings on treatments and healthcare? Why not opt for critical illness health insurance? This policy covers multiple critical illnesses, and even if there is a possibility of cancer attacking a smoker and a non-smoker, you are in safe hands.
Impact of Smoking on Non-Smokers
Non-smokers also suffer a lot and even die due to smoke. Shocking, right? It is true. Every year, there is a staggering number of non-smokers inhaling passive smoke. This situation, in turn, causes the problem to adults and children. Passive smokers die due to lung cancer, give birth to immature babies, and even suffer from a stroke. Children who are victims of passive smoking suffer from cold, pneumonia, bronchitis, and SIDS.
Smoking effect inflicts human misery and financial burden on a family.
We all have heard the proverb, “Prevention is better than cure”. It means taking appropriate steps before a problem affects us. If you have read the article till here, it implies that you want to know more about smoking and lung cancer. There are two ways of preventing the deadly impact of lung cancer. You either quit smoking today or buy a cover such as cancer policy or cancer insurance to at least take care of the expenses later. Your age does not matter but quitting smoking makes a huge difference. The buying of a cancer policy should not encourage you to smoke more. It is financial planning you are doing and not buying your life. Lung cancer is deadly, and if diagnosed late, it can kill the smoker. The policy will help to take care of the expenditure of the treatment. Won’t that be a sigh of relief?
The family history of cancer patients can pose a threat to the present generation. A health policy works like your financial friend in need. Lifestyle changes along with quitting cigarette and buying a health plan work like icing on the cake.
Lifestyle Changes you must Consider
- Start eating a healthy diet
- The workout should be a ritual that you can afford to miss
- Replace milk tea with green tea
- Stay away from the smoke area
- Meditation and Yoga
Quit Smoking to be Cancer-Free!
Smoking is not a fashion trend that you follow when someone else is. It is a plague that spreads and destroys human health. Being one of the leading causes of cancer, you need to be more careful when you burn a cigarette next time. If you have been smoking for years, cut down on the number of cigarettes initially to quit eventually.
“Smoking is hateful to the nose, harmful to the brain, and dangerous to the lungs” (King James I)