David Laid Workout Routine

 What does David Laid’s workout routine look like?

David Laid is an Estonian-American health model, bodybuilder, and social media character who’s nicely-known for his transformation films on YouTube.

Laid hit the gym 6 days a week for 2 hours per session. His social media popularity later made him became a Gymshark sponsored athlete. He is likewise recognized for being a model.

Within this article, we’ll speak about David Laid’s workout routine, diet, and dietary supplements:

Current Stats

Height: 188 cm – 6’2”

Weight: 83.9 – 88.5 kg – 185-195 pounds

Age: 22 years old

Birthday: twenty-ninth of January, 1998

Accolades: David Laid 3 Year Natural Transformation 14-17, YouTube, 2015

Workout Principles

David Laid loves deadlifts, squats, and bench presses and it’s only a few of his favorite exercises. Laid uses 3 lifts to continually improve his physique.

Laid trains in the gym on an ordinary foundation and he normally hits the fitness center 6 times per week in order to live in his best shape. He can train for up to 6 hours per day.

David Laid Workout Routine

David Laid can pass a few severe weights and as mentioned above he hits the fitness center 6 times every week. His strength shows when it comes to his deadlifts, and he can pull over 600 pounds.

He believes that many people tend to overthink schooling because of this that you can do the most fundamental exercises and till make a lot of energy and muscle mass.

Here is David Laid’s workout routine:

Chest Workout

On this chest routine, David Laid hits 5 different exercises.

Here is David Laid’s chest routine:

1. Incline bench press (5 sets, 5 reps)
2. Dumbbell incline press (5 sets, 8-10 reps)
3. 3. Flat bench press (5 sets, 6-8 reps)
4. 4. Incline bench press (as many reps as possible)
5. 5. Flat bench press (as many reps as possible)

Back Workout

On this back routine, Laid performs a total of seven different sporting events with a median of 4 sets and 8 reps.

Here is David Laid’s back routine:

1. Dumbbell rows (4 sets, 6-8 reps)
2. Seated wide-grip lat pulldown (4 sets, 6-8 reps)
3. 3. Seated cable row (4 sets, 8-10 reps)
4. 4. Close-grip chin-up (4 sets, until failure)
5. 5. Hex bar shrug (4 sets, 8-10 reps)
6. Cable shrug (4, 8-10 reps)
7. Close grip lat pulldown (4 sets, 6-10 reps)

Shoulder Workout

David Laid hits this shoulder routine by doing a total of 8 exercises.

Here is David Laid shoulder routine:

1. Seated dumbbell press (4 sets, 8-10 reps)
2. Seated behind the neck overhead press (4 sets, 8-10 reps)
3. 3. Dumbbell lateral raise (4 sets, 8-10 reps)
4. 4. Seated machine overhead press (4 sets, 8-10 reps)
5. 5. Cable lateral raise (4 sets, 10-12 reps)
6. Front plate raise (4 sets, 10-12 reps)
7. Rear delt seated fly machine (4 sets, 10-12 reps)
8. 8. Rear delt seated cable row (4 sets, 10-12 reps)

Leg Workout

On this leg routine, he performs four different exercises.

Here is David Laid’s leg routine:

1. Barbell squat with pause (4 sets, three reps)
2. Barbell squat (6 sets, 5 reps)
3. 3. Machine leg press (three units, 20 reps)
4. 4. Lying hamstring curls (5 sets, 10 reps)

Arm Workout

On this arm routine, Laid hits five different exercises by doing a median of 3 sets and 10 reps.

Here identity notification of David Laid’s arm routine:

1. Seated Hammer Curl (3 sets, 10, 8, 6 reps)
2. Bodyweight dips (3 sets, 15 reps)
3. 3. EZ bar curls (3 sets, 10, 8, 6 reps)
4. 4. Triceps cable pushdown (3 sets, 10, 8, 6 reps)
5. 5. Barbell curl (1 burnout set)

David Laid Diet

David Laid has never been much of an eater and he needs to rely on the number of macros to stay in his best shape. However, Laid sticks to a clean and healthy diet to keep his superb body and he eats around five foods every day.

Here is David Laid’s diet:

1. Breakfast

Shake with oat milk

Plant-based protein powder

Flaxseed, hemp hearts, moringa leaf powder

Lion’s mane mushroom powder

      1 banana, blueberries, and strawberries

2. Lunch

Large bowl with avocados

White rice, black beans, spinach, kale,

Himalayan salt

3. Snack

Shake with plant-based protein powder

4. Dinner

Buckwheat, kale, spinach

Himalayan salt

5. Snack

Sourdough bread with almond butter

A shake with plant-based protein powder

Supplements

David Laid uses the following supplements to assist gasoline his gains:

Whey Protein

Creatine

Multivitamin

Summary

David Laid’s fitness journey began at an early age while he was having loads of self-self-belief issues.

When he became 14 years old he was diagnosed with scoliosis and at this point, he realized that he needed to make a big change in his life.