What does Jay Cutler’s workout routine look like?
Jay Cutler is a legendary IFBB professional bodybuilder who has won four Mr. Olympia titles.
Cutler has dedicated his entire adulthood to bodybuilding.
Here is a great chance for all the fitness freaks to live, eat, and gain mass like a legend as we share Jay’s complete bodybuilding chart, diet, and supplement schedule.
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Current Stats
Height: 1.79 m (5’9”)
Weight: 274 lbs (124 kg)
Age: 45 years old
Birthday: 3rd of August, 1973
Owner: Cutler Nutrition
Birthplace: Sterling, Massachusetts
Accolades: Mr. Olympia titles 2006-2007 and 2009-2010
Workout Principles
Jay’s ripped body was not built on one fine day. It took over two decades of strenuous training and heavy lifting.
Every time he trains at the gym, he does it with intensity, consistency, and attitude. There is no strict rule or restriction about the number of reps or sets.
Jay Cutler’s Workout Routine
Within Cutler’s routines, he normally mixes up his exercises with a lot of arms, legs and back work out. He does not look to drop weight until all the muscles are evenly exercised.
He concentrates more on the muscle groups that are not as dense or full, training his arms a little light while his legs and back are trained really hard.
Here is Jay Cutler’s workout routine:
Monday: Chest & Calves
Within this routine, Cutler performs 6 exercises, but for a total 3 sets and 1 min rest.
Here’s Jay Cutler’s chest routine:
Each exercise is performed with 3 sets, 10 reps, and 1 min rest:
- Leverage Incline Chest Press
- Flat Bench Press
- Dumbbell Flyes, Dips
- Dumbbell Straight-Arm Pull-Over
- Standing Calf Raise
- Seated Calf Raise
Tuesday: Biceps & Triceps
On Tuesday, Cutler targets his biceps, arms, and triceps. There are 10 different exercises within Cutler’s arms biceps and triceps routine.
Here’s Jay Cutler’s arm, biceps, and triceps routine:
Each exercise is performed with 3 sets, 10 reps, and 1 min rest):
- Rope Push-Down
- Dips
- French Press
- Close-Grip Bench Press
- Straight-Bar Push-Down
- Barbell Curl
- Preacher Curl
- Dumbbell Curl
- Hammer Curl
- Reverse Curl
Wednesday: Rest
Wednesday is a rest day for Jay Cutler.
Thursday: Back
On Thursday, Jay Cutler hits his back routine for 7 exercises. Each exercise is performed for a total of 4 sets and 10 reps.
Here’s Jay Cutler’s back routine:
- Reverse-Grip Pull-Down (sets: 4, reps: 10, rest: 1 min)
- One-Arm Dumbbell Row (sets: 4, reps: 10, rest: 1 min)
- T-Bar Row (sets: 4, reps: 10, rest: 1 min)
- Bent-Over Barbell Row (sets: 3, reps: 10, rest: 1 min)
- Seated Cable Row (sets: 3, reps: 10, rest: 1 min)
- Deadlift (sets: 4, reps: 10, rest: 1 min
- Back Extensions (sets: 3, reps: 10, rest: 1 min)
Friday: Shoulders
On Friday, Jay Cutler hits a shoulders workout routine by doing 7 different exercises.
Here’s Jay Cutler’s shoulder routine:
- Seated Side Dumbbell Lateral (sets: 6, reps: 10, rest: 1 min)
- Dumbbell Press (sets: 4, reps: 10, rest: 1 min)
- Barbell Front Raise (sets: 3, reps: 10, rest: 1 min)
- Cable Lateral Raise (sets: 3, reps: 10, rest: 1 min)
- Rear Dumbbell Lateral (sets: 3, reps: 10, rest: 1 min)
- Rear Cable Lateral (sets: 3, reps: 10, rest: 1 min)
- Dumbbell Shrug (sets: 6, reps: 10, rest: 1 min)
Saturday: Legs
On Saturday, Cutler performs a legs routine, focusing major 10 exercises. Every set is around 4 reps.
Here’s Jay Cutler’s legs routine:
- Lying Leg Curl (sets: 4, reps: 10, rest: 1 min)
- Seated Leg Curl (sets: 3, reps: 10, rest: 1 min)
- Single-Leg Curl (sets: 3, reps: 10, rest: 1 min)
- Stiff-Legged Deadlift (sets: 3, reps: 10, rest: 1 min)
- Leg Extension (sets: 2, reps: 10, rest: 1 min)
- Leg Press (sets: 4, reps: 10, rest: 1 min)
- Hack Squat (sets: 4, reps: 10, rest: 1 min)
- Front Squat (sets: 4, reps: 10, rest: 1 min)
- Lunge (sets: 3, reps: 10, rest: 1 min)
- Leg Extension (sets: 4, reps: 10, rest: 1 min)
Sunday: Rest
Sunday is a recovery day.
Jay Cutler’s Diet
Jay has to eat a lot in order to get an adequate amount of calories.
He backs up his regular hard training programs and workout schedules with several meals throughout the day.
Cutler consumes food on a consistent basis throughout the day, and his daily calorie intake is around 4,700 calories.
Here is Jay Cutler’s diet:
Meal 1:
2 whole eggs
1 scoop of whey protein powder,
2 cups of egg whites
2 slices of Ezekiel bread
2 packs of oatmeal
1 testosterone capsule
Meal 2:
12 ounces chicken
2 cups brown rice
Meal 3:
1 scoop of pre-training muscle building powder
1 scoop of amino acid powder
Meal 4:
1 scoop of muscle-enhancing powder
Meal 5:
1 scoop of post-workout muscle-building powder
2 scoops of BCAA for workout recovery
Meal 6:
3 scoops of whey protein powder
60 ounces of Gatorade
Meal 7:
14 ounces chicken
12 ounces sweet potato
Meal 8:
12 ounces chicken
2 cups brown rice
Meal 9:
6 ounces beef filet
2 cups broccoli
Supplements
Jay Cutler uses the following supplements to help fuel his gains:
Whey Protein
BCAA’s
Amino Acid
Muscle-enhancing powder
Summary
Jay Cutler is one of the most well-known bodybuilders.
Cutler weighs 124 kg! He’s been featured on the cover of several fitness magazines such as Muscle and Fitness and Muscular Development.