Jeff Nippard Workout Routine

What does Jeff Nippard’s exercise routine look like?

Jeff Nippard is a professional bodybuilder who won fame while he began sharing videos of himself on YouTube. 

Nippard has influenced many together along with his YouTube videos and he has helped human beings to find pleasure and motivation to start their personal exercise journey.

Within this article, we’ll discuss Jeff Nippard’s workout routine, diet, and dietary supplements: 

Current Stats 

Height: 164 cm – 5’5″ 

Weight: 81.5 kg – 180 pounds

Age: 30 years old

Birthday: 6th of October, 1990

Accolades: 2.16 million subscribers on YouTube 

Workout Principle

Jeff Nippard likes to keep track of counting macros and he usually wants to live in his best form by sticking to a easy and well-balanced diet. Nippard focuses on hitting specific muscles every day. 

Jeff Nippard Workout Routine 

Jeff Nippard follows a balanced diet and his meal plan features a plan of reducing and bulking. In the winter he will increase his calories to gain muscle and he tracks daily fat, protein, and carbohydrate to make sure his body maintains in its best form. 

When it comes to his workout regime he follows a balanced exercise routine. One day one he hits the chest, shoulders, and triceps. On day he hits lower back and biceps. 

Here is Jeff Nippard’s workout routine: 

Day 1: Chest, Shoulders & Triceps 

On day 1, Jeff Nippard performs a chest, shoulders, and triceps routine by doing a complete of 9 exercises. 

Here is Jeff Nippard’s chest, shoulders, and triceps recurring: 

1. Barbell Bench Press (4 sets, 6 reps) 
2. Cable Incline Fly (3 sets, 15 reps) 
3. Barbell Standing Military Press (4 sets, 12 reps) 
4. Cable Lateral Raise (4 sets, 15 reps) 
5. Cable Triceps Pushdown (4 sets, 15 reps) 
6. Cable One Arm Standing Overhead Tricep Extension (4 sets, 15 reps) 
7. Static Dumbbell Holds (2 sets, 60 seconds) 
8. Cable Rope Face Pull (3 sets, 20 reps) 
9. Knee Hip Raise On Parallel Bars (3 sets, 10 reps) 

Day 2: Back, Biceps & Rear Delts 

On day 2, Nippard performs a lower back, biceps, and rear delts routine by doing 11 one-of-a-kind exercises with an average of 3 sets. 

Here is Jeff Nippard’s lower back, biceps, and rear delts routine: 

1. Cable One Arm Lat Pulldown (2 sets, 20 reps) 
2. Pull-Ups (3 sets, 8 reps)
3. One arm Meadows row (3 sets, 12 reps) 
4. Omni-Grip Lat pulldown (3 sets, 15 reps) 
5. Machine Reverse Flyes (2 sets, 20 reps) 
6. Cable Rope Face Pull (2 sets, 15 reps) 
7. Band Back Flyes (2 sets, 20 reps) Biceps 
8. Barbell Curl (3 sets, 8 reps) 
9. Dumbbell Incline Curl (2 sets, 20 reps) Back 
10. Barbell Rack Pulls (3 sets, 8 reps) Cable Crunch (3 sets, 10 reps)

Day 3: Legs On day 3, he plays a total of 8 one-of-a-kind legs exercises. 

Here is Jeff Nippard’s legs routine: 

1. Barbell Squat (3 sets, 6 reps) 
2. Barbell Romanian Deadlift (3 sets, 8 reps) 
3. Dumbbell Lunges (3 sets, 20 reps) 
4. Leg Extension with One Leg (3 sets, 10 reps) 
5. Single Leg Curl (3 sets, 12 reps) 
6. One Leg Calf Press on Leg Press (3 sets, 12 reps) 
7. Seated Calf Raise (3 sets, 20 reps) 
8. Weight Plate Russian Twist (3 sets, 10 reps) 

Jeff Nippard Diet

Jeff Nippard makes sure while he is cutting that he eats 2-3 servings of fruit and 2-3 servings of various vegetables each day. He is very analytical when it comes to counting macros.

Here is Jeff Nippard’s diet: 

1. Breakfast: Eggs, Turkey bacon and Kiwi
2. Snack: Protein shake 
3. Lunch: Chicken, Potatoes and Sweet corn 

4. Dinner Salmon and Roasted vegetables

Supplements

Jeff Nippard makes use of the following dietary supplements to assist fuel his gains: Protein shake.