You’ve already heard about the many beneficial aspects of keto diets, but you probably can’t wait for your ketosis to start. Your metabolism gets into ketosis in the first week of your diet, but wouldn’t it be great if there was a shortcut that would shorten this period into a matter of days?
Well, we are here to tell you that there actually are some shortcuts not everyone knows about, and you can start off your journey to ketosis right away. Using our simple guide, this process will seem almost effortless!
1st Step:
The best thing to do in the beginning of your keto diet is to drastically cut out carbs from your diet. Most of the people starting a keto diet would choose to do this gradually and let their metabolisms adjust to the change, but if you cut carbs out of your diet right away, you will definitely start seeing some results in a matter of days. The only thing left to do is to keep track of your carbohydrate intake and reduce it to a minimum.
Keto diet and its infamous symptoms
If you decide to get into ketosis just by drastically cutting out carbs, your body may be in a slight shock, resulting in migraines, insomnia, bad breath and other signs that you are in ketosis. These highly uncomfortable and inconvenient symptoms are the main reason why lots of keto dieters tend to give up on their diet in its early stages. However, not all of them know that there is a way to avoid them and feel great while doing so.
2nd Step:
If there is anything your body will require while on a ketogenic diet (other than ketones, of course), it is an optimal protein intake. As long as you make sure that you are not lacking in proteins, your metabolism will keep working as it did before you started your diet – or even better!
The reason why proteins are so important when it comes to ketogenic diets is that your liver, kidneys, and brain cannot function solely on using ketones as a fuel. They will still need a certain amount of proteins to transform and use as an energy source further on.
These two simple steps are guaranteed to get you into ketosis quickly, but if you would rather avoid having to go through some of carb restriction uncomfortable stages and side effects, there is another way for you to get into ketosis in a fast and healthy manner — you can supplement yourself into it!
3rd Step:
Therefore, the 3rd and the final step is to go on a search for a perfect supplement to suit your needs!
Keep in mind that when looking for your perfect supplement, you can come across many low-quality and cheap versions that will definitely not help you get into ketosis. So, if you do decide to use supplements as your go-to shortcut, make sure to pay a bit more in order to get quality products, and good results.
But just before you get your credit card out and get yourself the supplement you choose to include into your diet just yet, you will want to know why exactly does your body need supplements, right?
What sets ketogenic diets apart from other diets?
You have to understand that the keto diet is unique and so different from other diets, as that it completely changes how your body works. Your body stops being a carb-fueled engine and starts burning fats for energy. This is a huge change in your metabolism and, though this happens through ketosis, it does not always have to be healthy for you. You can get into ketosis with just eating cheese for a week, but that does not mean it is the healthy way to do it.
So, if you do decide to take proper supplements, your metabolism will go through these changes with no pain whatsoever. A good choice of supplements can greatly reduce symptoms of the keto-flu, which is usually caused by a lack of minerals and vitamins during your diet transition.
In the period between drastically decreasing your carb intake and your liver starting to produce optimal levels of ketones in order to sustain you, supplements jump in and save the day by filling in any nutritional gaps in your diet, while at the same time maximizing your keto results, such as weight loss and better energy levels.
All that is left to do is to get yourself some healthy supplements!
Now that you’ve looked into the possible side effects jumping into ketosis can bring you, you have probably decided to get a high-quality, healthy and nutritional supplement, right? Keto dieters usually go for products such as creatine, exogenous ketones, and BHB supplements. This power trio has proven itself to be the best ally in reaching and maintaining ketosis.
There is no doubt that you will want to invest into your health and your overall keto results, so take our word when we say that you will love all of the products from companies like Konscious Keto, which allows you to choose from seven different flavors of your beta-hydroxybutyrate (BHB) ketone supplements, including chocolate, vanilla, pomegranate sorbet, banana cream pie, chocolate mint chip, peanut butter, and strawberry and cream.
Keep in mind that all of these supplements are made from all natural high-quality ingredients, and they are delicious and do not feel chalky, which can often happen with supplements.
Konscious Keto offers you supplements that contain MCT oil, grass-fed whey protein, avocado oil and lots of other natural and healthy ingredients, which will help you get into ketosis as soon as possible.
Using this simple guide you will be able to get into ketosis in no time. And, without experiencing keto flu or other infamous keto diet symptoms, this process will be enjoyable too. Just make sure to stick to the golden trio of all ketogenic diets – reduce your carb intake, maintain a balanced protein intake, and include healthy keto-friendly supplements in your diet. Happy dieting, everyone!