If you want to have healthy and glowing skin, it takes lots of courage and efforts including practicing gym, eating healthy and so forth. It is, however, a wise choice that you eat healthily since it is the simplest way. People usually recommend to eat follow the season. The reason is that seasonal food are more available, economical, and most of all fresh.
Following are some natural home remedies and healthy food you should eat during summer to have better skin condition. Fortunately, there are healthy foods that are available and super good for your health that you should eat on regular basis, which are highly recommended. Most of them are fruits so there is no problem along the way that you eat every day.
1. Wild Salmon
Good news for those who are big fans of this deep pink color wild salmon. Around June to August, there will be lots of wild salmon that are available for you to choose. It is superior within every farms with lots of nutritional benefits. Along with that, it has high amount of omega-3 fatty acids. Those are really needed when you want to keep your heart healthy and your skin glowing. Most of all, it will be good source of vitamin D that your body need to supply more of vitamin D. Also, it can maximize brain function during frigging hot days when you tend to constantly cope with lowered blood pressure. This D vitamin is also essential to work as a shield protecting your body from sun exposure during summer.
It can be really yummy to eat few minutes before your meals. Alternatively, you can eat after your meals at least 15 minutes.
2. Sunflower Seeds
It will be a huge joy if you could have a get together with your friends in a small cafe shops during hot summer nights. Especially within Asian countries, you can see these scenes daily.
These seeds are fun to eat and fortunately, it is also packed with high amount of nutrient. You can probably sitting for hours keeping your mouth occupied with these seeds next to your close mate without worrying about any side effects. These seeds are loaded with essential nutrients antioxidant, heart healthy Omega-3 fatty acids and most of all B vitamin for summer. The best part is that you do not have to worry about high amount of calories it might bring.
As mentioned above, you can enjoy a bag of sunflower seeds every day, in a cafe with friends or simply while watching your favorite TV shows.
3. Watermelon
You know it is summer when there are a lot of watermelon sold in the supermarket. This fruit is listed among water-based fruit, which therefore, super beneficial for your health, especially during summer. You can eat one watermelon a day in order to make up for fluid loss through sweat during summer. It is easy to consume water melon, you can eat them or make them the smoothies topping.
Moreover, you do not have to worry about gaining weight at all when you eat this fruit for it has low calories while keeping you feel full for longer time compared to other fruits.
4. Oranges
The vitamin C in lots of fruit can cure many skin dieases such as treatments for staph infection. There is nothing greater than a cup of chilled orange juice during summer. It is actually a best way to refresh the body, to compensate the fluid retention during hot summer afternoons. Moreover, it is also great when you use it to supply more of C vitamins to your body. In fact, this fruit is actually one of the best citrus fruit you would consume during hot summer.
There are lots of benefits from oranges you can make use of namely for your immune system, for your health and your skin. Also, there are so many ways of taking advantage of orange such as to drink it, to make it daily mask.
5. Yogurt
Eating a cup of fresh yogurt every day and your skin will thank you, truly. There good bacteria, beneficial live cultures in yogurt that can calm your skin and your tummies. It is also a good way to promote the digestive system as well.
Yogurt is super easy to use for there are so many ways you can make use of small cup of good things. You can make it topping of smoothies so you can have yummy cup of refreshment. Another way is just to eat raw yogurt after your breakfast.
6. Celery and Fennel
Normally, our body will lose lots of energy and excess water during summer, especially hot days. In order to fix this problem, it is the best of we could use celery and fennel combination so that it works as the diuretics so that you no longer have to worry about excess water lost. This is, in fact, one of the best ways that help you staying away from dehydration. Moreover, this celery is also a good way that helps you in stimulating kidneys as well.
You can get the juice from these two ingredients to drink very early in the morning. Of course, you need to drink after your breakfast.
About the Author:
This article is written by Ashley Bennet, a co-owner of AuthorityRemedies. She has worked and trained in the field of Nutrition and Health for over 3 years, consistently providing people with useful information about nutrition as well as helping them with their common health problems.