Benefits of drinking buttermilk include can help detox and rinse out your body, makes for a good alternative at dinner, makes for a healthier substitute for traditional milk, perfect for those with high cholesterol, helps to lose weight, great tool to battle dehydration, can heal skin damage in various ways, can help reduce blood pressure, can help those who suffer from insomnia and is a healthier beverage to partake in.
12 benefits of drinking buttermilk daily
1. Let Us Start Naming The Nutritional Facts For This Item
When it comes to just one cup of buttermilk by itself, you get the following additional nutritional values from it. You get 99 calories, 2.2. Grams of fat (which is better than whole milk since it has nearly doubled that amount of calories), and it is generally healthier than most other soft drinks.
So, you get quite a lot of nutritional value from consuming this stuff, but what else can it do? Let us find out together.
2. The Digestive Power of Buttermilk
Buttermilk is a great alternative not only for substances like whole milk and your traditional soft drinks like Coke and Pepsi, but it can do wonders for your digestive track if you suffer from those illnesses. This is due to the lactic acids and the probiotic mixed into the cream of the drink.
However, always make sure that your buttermilk comes from live cultures and that it has been pasteurized.
By drinking and mixing buttermilk into your diet in some way or another, you can increase your Vitamin B-2 levels in helpful and kind ways, ways that other methods may not be able to help you with.
Riboflavin helps regulate and automate the enzymes in your cells when are healthy and growing, which in return drives up how much energy your body can contain at one period in time.
Honestly, this one alone would be enough to get me to add buttermilk to my diet more often than not.
Okay, so say you are making a greasy or oily meal for you and your family, like tacos or hamburgers, and now you feel like “ugh…” after eating all that.
Well, buttermilk makes for an excellent relaxing drink to consume that will help not only cleanse your body of all that greasy food but also help wash it out from your mouth and stomach.
5. It Makes For A Healthier Substitute For Traditional Milk
Ironically, despite the name, buttermilk has fewer fats and calories to its namesake in comparison to straight-up traditional milk. This is because that carton of milk at the grocery store is jam-packed with fats.
6. It Is Perfect For Those With High Cholesterol
Buttermilk is the perfect answer for those individuals who suffer from high cholesterol. By consuming a glass every day, you can help lower and keep your cholesterol in check.
7. Of Course, It Can Help With Those Trying To Lose Weight
If you are trying to lose weight and build-up muscle, perhaps you should consider mixing in buttermilk with your daily regime.
Additionally, drinking buttermilk can help cure hunger pains and is the perfect drink to carry on you while you are working out if you instead switch it out from just plain old water for a slight change.
8. A Great Tool To Battle Dehydration
Are you dying from thirst after that long run across the neighborhood? Did you just truck yourself across the Sahara Desert for some reason? Well, why not quench your thirst with buttermilk instead of that packet of water you may have?
Buttermilk tends to have salt, water, curd, and other nutritional additives mixed into the lining of the powder to make a beverage that can fight off and withstand dehydration, especially given how hot the beating yellow sun can be during these long summer days of ours.
Usually, as kids, we are taught by our parents that bacteria is harmful in our bodies and we should do our part to eliminate bacteria from ourselves and our surrounding areas as best as we can (and they were not wrong about that fact).
However, the bacteria that are presented to us in buttermilk are far from harmful and instead, helps protect our bodies against actual fear-worth diseases and viruses that seek to do us harm in this world of ours.
So, while we should always be vigilant against bacteria in general, we need not fear the bacteria that comes naturally with items like buttermilk as they are there for a reason.
10. Drinking It Can Heal Skin Damage In Various Ways
Drinking buttermilk on a regular base can help resolve long-to-short-term damage to your skin, such as clearing up splotches and also help lighten up the age-related processes like age spot and tighten leathery skin.
No, for proper results you still need to incorporate other matters like hygiene and adequate dieting, but mixing in buttermilk instead of that soft drink or alcoholic beverage every now-and-then can help show you the results that you are looking for.
11. Drinking Buttermilk Can Help Reduce Blood Pressure
Okay, with our eleventh benefit, we come to the additional fact that drinking buttermilk can be helpful for men, women, and children who suffer from high blood pressure on a regular streak.
This can be attributed to the MFGM within buttermilk and the tangible effect it can have on the angiotensin enzyme system control; which has direct control on the blood pressure of a human body.
12. Can Help Those Who Suffer From Insomnia
Insomnia is a robust and persistent deliberating problem that many men, women, and even children face throughout the world at a given second.
It must be a severe and challenging illness to cope with at times, so perhaps knowing that buttermilk can in a way help those who suffer from the illness find some potential relief by pouring and or brewing a nice cup of milk before or after they have woken up again.