Last updated on July 9, 2021
What does Chris Hemsworth’s workout routine look like?
Chris Hemsworth is a popular Australian actor who first rose to prominence in the television series ‘Home and Away’.
Today, he’s first-class recognized for portraying Thor in the Marvel franchise.
Hemsworth has established himself as one of the leading and highest-paid actors in the world.
He has starred in films such as ‘Star Trek’, ‘Snow White and the Huntsman, ‘Red Dawn’, ‘Blackhat’, ‘Ghostbusters’ and ‘Rush’.
Within this article, we’ll talk about Chris Hemsworth’s workout routine, diet, and supplements:
Current Stats
Height: 191 cm – 6’2″
Weight: 91 kg – 200 kilos
Age: 37 years old
Birthday: 11th of August, 1983
Accolades: G’Day USA Excellence in Film Award, Winner, 2015
Workout Principles
Chris Hemsworth likes to live in a good form and while he has organized to play Thor he put on 20 kilos of muscle weight.
His workout features heavy weightlifting, bodybuilding, lighter fitness exercises, and resistance fitness routines. He works out 6 days a week.
Chris Hemsworth Workout Routine
Chris Hemsworth had to make a few huge modifications while he organized for his role as Thor in the Marvel films.
His workout regime involves many different factors, and he mostly hits different heavy lifts exercises.
When he plays an excessive weight, low-repetition lifts improve his muscle mass. Today he’s recognized for being one of the sexiest actors alive.
Here is Chris Hemsworth’s workout routine:
Monday and Thursday: Chest, Back, and Abs
On Monday and Thursday, Chris Hemsworth performs 14 different chest, back, and abs exercises.
Here is Chris Hemsworth chest, back, and abs routine:
Chest and Back:
- Barbell Bench Press
- Dumbbell Flys
- Bent-over row
- Bent-over Lateral Raise
- Weighted Pull-Ups
- Weighted Dips
- Cardio (15 minutes)
Abs:
- Forearm Plank with Leg Lift
- Cable Crunch
- Upper Body Ab Crunches
- Reverse Crunches
- Roman Chair Leg Raise
- Oblique Crunches
- Side Oblique Crunches
Tuesday: Legs and Cardio
On Tuesday, Hemsworth plays 6 different legs and cardio exercises.
Here is Chris Hemsworth’s legs and cardio routine:
Legs:
- Barbell Squat
- Stiff-Legged Deadlift
- Hamstring Curls
- Leg Extensions
- Seated Leg Curls
Cardio:
- Surfing
Wednesday: Abs and Arms
On Wednesday, he plays 13 different abs and arms exercises.
Here is Chris Hemsworth’s abs and arms routine:
Arms:
- Weighted Chin-Ups
- Bicep Curls
- Hammer Curls
- Cable Triceps Extension
- Barbell French Press (triceps)
- Mixed Martial Arts
Abs:
- Forearm Plank with Leg Lift
- Cable Crunch
- Upper Body Ab Crunches
- Reverse Crunches
- Roman Chair Leg Raise
- Oblique Crunches
- 13. Side Oblique Crunches
Friday: Legs and Abs
On Friday, he plays 13 different legs and abs exercises.
Here is Chris Hemsworth legs and abs routine:
Legs:
- Barbell Squat
- Stiff-Legged Deadlift
- Hamstring Curls
- Leg Extensions
- Seated Leg Curls
Abs:
- Forearm Plank with Leg Lift
- Cable Crunch
- Upper Body Ab Crunches
- Reverse Crunches
- Roman Chair Leg Raise
- Oblique Crunches
- Side Oblique Crunches
Cardio:
- Surfing
Saturday and Sunday: Rest
On Saturday and Sunday, Chris Hemsworth rests and refuels with organic meals.
Chris Hemsworth Diet
Chris Hemsworth modifications depending on which film position he’s making ready for. Hemsworth received 20 kilos while he organized for his role as Thor.
His meals become measured to maintain him lean and he ate plenty of cheese, chicken, protein shakes, vegetables, fruits, and entire grains.
Here is Chris Hemsworth’s diet:
- Breakfast
Oatmeal
Fruit
Fat-free milk
Protein shake
- Brunch
Nuts
Turkey
Protein shake
- Snacks
- Lunch
Chicken
Brown rice
Beans
Broccoli
- Dinner
Salmon
Quinoa
Yogurt
- Snack
2 eggs
Brown bread
Protein shake
Supplements
Chris Hemsworth makes use of the following supplements to assist gas his gains:
Magnesium
BCAA
Vitamins
summary
Chris Hemsworth is the middle brother of the Hemsworth trio acting brothers.
Hemsworth started out his career while he starred in the cleaning soap opera ‘Home and Away’. His first look in Hollywood was in ‘Star Trek’ and in 2011 he starred in the main role in ‘Thor’.
In 2014, he was voted the ‘Sexiest Man Alive’ with the aid of using People magazine.
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