Chris Heria Workout Routine

What does Chris Heria’s workout routine look like?

Chris Heria is the founder and CEO of the fitness program ThenX. The fitness program involves workout routines that focus on weights and calisthenics.

Here is in amazing shape and he is sponsored by BarStarzz. He has built an exceptional reputation as a Pro Bar Athlete, Street Workout champion, and certified personal trainer.

Within this article, we’ll talk about Chris Heria’s workout routine, diet, and supplements:

Current Stats

Height: 180 cm – 5′11″

Weight: 75 kg – 165 pounds

Age: 28 years old

Birthday: 21st of December, 1991

Accolades: Founder of The Fitness Program ThenX Workout Principles Chris Heria generally works out for 6 days per week for 2-3 hours.

She loves to awareness of a number of stretches and cardio. Stretching is one of the most important parts of his workout regime and he always stretches earlier than and after his workouts. Chris Here’s Workout Routine Chris Heria is incredible in relation to calisthenics training.

Here proves that there are many movements that we can do without a gym. The best workout to use is bodyweight exercises and sticking to a smooth diet.

Here is Chris Heria’s workout routine: Chest Workout On this chest routine, Chris Heria hits five different exercises.

Here is Chris Heria’s chest routine:

1. Weighted vest push up (25 reps)

2. Weighted vest ring dip (12 reps)

3. Weighted vest push up with bar (25 reps)

4. Weighted vest ring push up (12 reps)

5. Weighted vest decline push up (25 reps) Back Workout On this back routine, Heria plays 6 different exercises with an average of 4 units and 7 reps.

Here is Chris Heria’s back routine:

1. Spiderman push up across (5 reps)

2. Mountain climbers (45 seconds)

3. Plank (45 seconds)

4. Barbell deadlift (4 sets, 5 reps)

5. Bent over row (4 sets, 7 reps)

6. Pull up (four sets until failure)

7. Single-arm dumbbell row (4 sets, 7 reps)

8. Barbell curl (4 sets until failure)

9. Australian pull up (4 sets until failure) Shoulder Workout Chris Heria hits this shoulder routine by doing 7 different exercises.

Here is Chris Heria’s shoulder routine:

1. Single-arm pull up (3 sets, 4 reps)

2. Tuck planche press to handstand (3 sets, 6 reps)

3. Barbell military press (3 sets, 10 reps)

4. Tuck planche push up (3 sets, 5 reps)

5. Handstand to 90 stages push up (3 sets, 10 reps)

6. Dumbbell rear delt fly (3 sets, 12 reps)

7. Handstand push up (3 sets, 8 reps)

Leg Workout On this leg routine, he plays 8 different exercises with a mean of 4 sets and 20 reps.

Here is Chris Heria’s leg routine:

1. Jump squat and hold (4 sets, 15 reps)

2. Alternating lunge and hold (4 sets, 20 reps)

3. Sumo squat (4 sets, 20 reps)

4. Jumping jacks (4 sets, 45 seconds)

5. Calf raise and hold (4 sets, 20 reps)

6. Pistol squat (4 sets, 8 reps)

7. Wall sit (4 sets, 45 seconds)

8. Box jump (4 sets, 15 reps) Arm Workout On this arm routine, he hits a total of 6 different exercises.

Here is Chris Heria’s arm routine:

1. Pronated curl (3 sets, 10 reps)

2. Supinated curl (3 sets, 10 reps)

3. Neutral curl (3 sets, 10 reps)

4. Overhead triceps extension (3 sets, 10 reps)

5. Laying dumbbell extension (3 sets, 10 reps)

6. Supinated triceps kickback (3 sets, 10 reps)

Chris Here’s Diet Chris Heria sticks to a clean and strict diet to live in his best form.

For breakfast, he normally drinks almond milk and a protein shake. When it comes to his lunch and dinner he enjoys eating turkey combined with different vegetables.

Here is Chris Heria’s diet:

1. Breakfast

Protein shake with 1 banana 1 teaspoon protein powder Berries Almond milk

2. Lunch

Sliced ​​Turkey Salad Vegetable soup

3. Snack

1 apple Almond butter

4. Dinner

Chicken breasts Honey Chili sauce