Five Reasons Why It’s Hard to Start Running

Last updated on April 6, 2017

Exercising is extremely important and beneficial to your body. Although there are many different types of exercise, running is one of the most enjoyable. Not only do you have an opportunity to get outside and enjoy nature, but you also get to have a wonderful workout. Unfortunately, for many of us, it can be hard to get motivated to start running. Whether we are new to running or trying to get back in the swing of it, motivating ourselves can be difficult. Once you know the reasons that it can be hard to start running, you will have a better chance of getting out and running more.

Running Alone

One reason that it is hard to get motivated is because you do not have a running partner. Whenever possible, it is important to find someone else to run with you. When running alone, you often are bored, and you do not have anyone else to push you to continue going. It’s important to keep your mind in a good place whilst running, and by choosing a partner to run with you, you will keep your mind on your goal.

Running Inside

Although treadmills are great to have and can come in handy, they often are extremely boring. Running on a treadmill will not give you the same enjoyment as you would have when you are running outside. If you do have to run on the treadmill, it is important to position it in a manner in which you can look outside or view a television. If the treadmill is facing a bare wall, you will quickly become bored, and this will decrease your chances of continuing to run.

Going to the Extreme

If you are new to running or if you have not exercised in a long time, it is important to start off slowly. When pushing yourself to the extreme, you often become unmotivated and may wish not to run anymore. Additionally, if you start off doing too much, you may injure yourself, and this may be another obstacle that you would need to overcome in order to continue running. As a matter of fact, many experts indicate that when you push yourself too hard, you could potentially lower your energy levels and motivation.

Not Listening to Music

Music is a great motivator for running, and when you are not listening to it, you often will not be motivated to run. Music often pushes you to continue going when you feel like you cannot continue or do not want to continue. It is important to listen to upbeat music and music that you enjoy. This type of music will boost your energy levels. Consequently, once you truly get into listening to the music, you may forget that you are tired, and this will motivate you to continue.

Pick a New Route

When you are running outside, it is great to pick different routes. If you found yourself eating the same foods all the time, it would quickly become boring. The same thing is true for running. When you find yourself running the same route over and over, it can also become boring; as a result, you may not want to run anymore. Finding a new trail will be a great motivator for you to continue running. When finding a new trail, you will often notice new sights, and these sights may encourage you to explore more.

Running is great for everyone; however, it is important to motivate yourself to want to participate in this activity. There are many ways to motivate yourself; you simply have to choose the right method for you. In many cases, you may have to use a combination of motivating tactics to keep you in the mood for running.