Last updated on January 2, 2017
Most people don’t know the right way to build their muscles, which is why a lot of people hire personal trainers at their gyms to help them build muscles, which can end up costing them a lot of money until they achieve their goals. The good news for those people and other people who need some help building muscles is that there are a lot of apps on the iPhone that can help them build their muscles without having to pay a personal trainer. You can choose Nutrition to Gain Big Muscles with the help of these apps. The top 5 iPhone apps for bodybuilding are:
JEFIT Workout
This body building and workout app is designed by personal trainers and fitness professionals to help people get the body they desire by improving their gym workouts, track their body statistics, and create custom workouts. The app also synchronizes with an online server that stores all your information and tracks your fitness progress. The best part about the app is that it is free.
Nike Training Club
This app is like having your own personal trainer, and has over 100 custom built workouts. The app provides detailed instructions including audio support on how to do the dynamic drills, and includes extra workouts from certified personal trainers and professional athletes like Serena Williams and Hope Solo. You can pick a workout that fits your goals, track your progress, and see the results. You have the options of choosing from strength training, cardio workouts, interval workouts, and core training. This app is also available for free.
Fitness Buddy
This app boasts over 1,700 workout exercises and 1,000 workout videos; it has very detailed exercises for most workout tools like dumbbells, resistance bands and kettlebells. It also has exercises for your upper body, lower body, back, stretches and cardio exercises. You can customize your exercises to your specific goals, and you can also track your body metrics and weight. It is a very useful and easy to use app, and it costs only $1.99.
Full Fitness Exercise Workout Trainer
This is the top selling fitness app of all time, and claims to have more exercises than any other app. It provides images of people doing all the exercises with detailed instructions, the exercises are sorted out by body parts, and your target muscles, and it then tells you which machine you should use to achieve your desired results. You can customize your exercises and track your progress as you perform the exercises, the app can also help you track your food intake to make sure you are sticking to your diet plan. The app is reasonably priced at $1.99.
Lift Assist
This app is specifically for people trying to increase their muscle size and strength, and it is based on the National Academy of Sports Medicine guidelines. It helps you set your goals and makes sure that you are lifting the right weights to achieve your goals, and makes sure you are observing the right recovery time. All you need to do is perform a set at your regular weight, put the details into lift assist, and it will tell you the weight that you should be lifting. The app costs $0.99.
Josh Davis is a certified nutritionist and personal trainer who has been working in the health industry for over 7 years. He is a part-time contributor for JackedGorilla.com, a website that contains a lot of fitness information.
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