Fruits that are seasonal are the best method to stay healthy and free from illness at any time. They not only taste great in the right season however they also offer amazing health advantages. The best method to figure out what’s available is to go to the local markets and whatever fruits you can find is the fruits that are in season. But, we’ve compiled an assortment of the top seasonal fruits available in India for you to enjoy with your family will take pleasure in.
A list of seasonal fruits that are healthy in the summer months.
1. Mango
Mango is among the wonderful summer fruits found in India because it helps the body to fight heat and helps prevent heat strokes during the summer. Mango consumption also reduces body temperature, and keeps your body cool during the day.
Mango Nutrition Facts Per 1 Cup (165g):
- Calories: 99
- Protein: 1.4g
- Carbs: 25g
- Fat: 0.6g
- Dietary Fiber: 2.6g
- Sugar: 23g
- Sodium: 1.7mg
Benefits:
- It may improve digestive health.
- Enhances immunity.
- It can improve the heart’s health.
2. Musk Melons
Here are the top summer fruits available in India! Melons are a great source of vitamins and minerals, and they also contain water that will keep you hydrated and calm. They also provide a lot of energy and are an ideal option for hot days.
Melons Nutrition Facts Per 1 Cup (177g):
- Calories: 60Kcal
- Protein: 1.5g
- Carbs: 14.4g
- Fat: 0.3g
- Dietary Fiber: 1.6g
- Sugar: 14g
- Sodium: 28mg
Benefits:
- Improves eye health.
- Improves cell growth.
- Helps keep body temperature at a minimum.
3. Blackberries
The blackberries are a fantastic snacking fruit in the summer, which is high in vitamins and packed with fiber. They can improve digestion and aid in weight loss since they’re very low in calories. If you’re looking to build the summer physique, the blackberry is the perfect fruit to choose!
Blackberries Nutrition Facts Per 1 Cup (144g):
- Calories: 62
- Protein: 2g
- Carbs: 14g
- Fat: 0.7g
- Dietary Fiber: 7.6g
- Sugar: 7g
- Sodium: 1.4mg
Benefits:
- Boosts brain health.
- It aids in weight loss.
- Increases metabolism.
4. Plum
It is an amazing choice to cleanse your body. It helps flush out toxic substances and can aid in digestion. Fresh and dried plums can be used as a summer fruit.
Plum Nutrition Facts Per 1 Cup, Sliced (165g):
- Calories: 76
- Protein: 1.2g
- Carbs: 19g
- Fat: 0.5g
- Dietary Fiber: 2.3g
- Sugar: 16g
- Sodium: 0mg
Benefits:
- Maintains blood sugar levels.
- Reduces the risk of having high blood pressure.
5. Papaya
- Calories: 81
- Protein: 0.9g
- Carbs: 20g
- Fat: 0.5g
- Dietary Fiber: 3.2g
- Sugar: 15g
- Sodium: 15mg
Benefits:
- It protects the skin from the effects of sun damage.
- Helps in digestion.
- Might improve heart health.
6. Watermelon
Watermelon is one of the most loved of the summer fruits of India. It is a fruit that is low in calories as well as refreshing and sweet. It is packed with essential elements like minerals, vitamins, as well as antioxidants. It is made up of around 95% water which makes it perfect for staying cool in hot weather. The sugars it contains are natural and can help satisfy a craving for sweets.
Watermelon Nutrition Facts Per 1 Cup, Diced (152g):
- Calories: 46
- Protein: 0.9g
- Carbs: 11g
- Fat: 0.5g
- Dietary Fiber: 0.6g
- Sugar: 9.4g
- Sodium: 1.5mg
Benefits:
- Eliminates free radicals from the body
- Can help regulate blood pressure.
- Incorporates Vitamin C which aids in healing of wounds.
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