There is simply no question that the applicants are under a lot of strain as they prepare for the Civil Services test. Because the UPSC syllabus is now so broad and the overall process may be so stressful, stress management is crucial. Only that will make everyone their best selves. Many aspirants find AS preparation quite stressful, and this worry inevitably impacts their productivity levels and health regimen.
If you are the one who is preparing for the UPSC IAS exam, then you must know that you might also face some sort of stress during preparations. There are several techniques and ways to overcome anxiety and stress caused due to regular hard work.
Well, it all depends on you and which technique you use to overcome the stress. You can consider joining IAS live classes where you can have constant motivation through your mentors and teachers.
Here, in this blog, we will suggest some of the best techniques to overcome exam stress. Read on to know more.
- Learn to be Physically & Mentally Strong
IAS test preparation might be challenging because of the tight deadlines and lengthy study regimens. However, most applicants overlook scheduling time for any physical activity while creating their daily IAS schedule. Physical activity helps IAS candidates’ study more effectively and quickly since it stimulates both the body and the intellect.
Be careful not to exhaust yourself to the point that you feel exhausted during study hours. Early in the morning, spend a few minutes doing some light exercise or going for a brisk walk/jog, then practice yoga and meditate.
Your alertness and mental capacity will increase if you engage in physical activity throughout the day to keep you engaged and stimulated. In contrast to yoga, which is well renowned for helping people unwind and combat both anxiety and depression, meditation will help you unwind and prepare for the demanding schedule that lies ahead.
- Eat a Balanced Diet
For IAS candidates, several hurdles must be met simultaneously. Maintaining your health and physical fitness while dealing with the stress of IAS preparation goes a long way with a balanced diet. It would be easier to meet your strict deadlines if you are fit and clear of any illnesses.
- Make a Proper Study Plan
Any endeavour should start with an overview of a plan. Make a practical study plan before you start your main preparation. The dates for each GS exam, language paper, and optional topic must be included in this strategy. You should also schedule a specific period each day for reading the newspaper. You must thoroughly understand the UPSC exam pattern before you begin the preparations.
- Make Time for Your Entertainment
Working nonstop won’t provide any results! It won’t help you to concentrate just on your study program and the UPSC exam syllabus. The constant barrage of information will simply make your brain more and more exhausted.
Try to set aside some time for enjoyable leisure pursuits to prevent doing so. It may be as easy as turning on your favourite music, saying ghazals, or going for a walk in a local park with a buddy.
Here, it’s crucial to focus on anything other than your reading material and academic objectives. By doing this, you’ll be able to study again with renewed fervour and a fresh perspective, in addition to allowing your brain to relax.
- Keep Hold of Your Hobby
The world of IAS test preparation is enormous, and most applicants frequently lose their personalities and way of life in it. Maintaining a personal life is as crucial as putting all your efforts into your IAS studies, and having a hobby can help you achieve that.
Having a hobby can help you manage your stress and provide you with a break from your demanding study schedule so you can enjoy yourself. You can decide to do anything as easy as routinely listening to educational podcasts or the radio, journaling your days in a blog, drawing, or even cooking.
- Enjoy Sound Sleep
Many candidates think that studying for the UPSC exam question requires less sleep. You must realize that to work hard the next day, your body and mind both require a healthy rest period every day.
Your body will suffer from a lack of sleep, and you’ll become physically and mentally exhausted, lacking the will and stamina to study. Get 6-7 hours of quality sleep each night. When you get the proper amount of sleep, and for the needed number of hours, it is not a waste of time.
- Take frequent breaks while studying –
The preparation for the IAS test includes taking breaks often. Do not attempt to sit through an additional hour of reading when you feel you cannot handle any more study. It would take time and effort. To excel in your preparations, you can find UPSC notes online, where you will get various questions to practice.
Take a quick pause and unwind if your brain is drained and unable to process any more information. By taking little pauses between your studies, you can boost your productivity.
- Prepare with an optimistic approach –
If you don’t feel confident and upbeat about the preparation route you have chosen for the IAS, none of the previous tips will be able to assist you in overcoming tension.
The most crucial thing for an IAS candidate to undertake is to firmly believe in and adhere to their preparation strategy. You must prepare for UPSC in whichever language you are comfortable with. You can find UPSC notes in Hindi if you prefer the Hindi language for the test.
You must go through the complete UPSC exam syllabus for prelims before beginning with the preparations. Being optimistic and confident in yourself can not only increase your self-assurance but also facilitate the planning process by removing any other unimportant ideas from your head.
Concluding words
During preparing for this test, an IAS aspirant encounters a variety of challenges in addition to a rigorous study regimen, such as living alone, budgeting, catching up at coaching facilities, and having health difficulties. You can apply for the best institution for UPSC preparation to get constant guidance and motivation.
To perform to the best of their abilities on the test, candidates must get over their fear of it. Destressing is a process of cultivating a happy mindset and strong will strength. Read the above-given blog to tackle the stress and anxiety caused by the UPSC preparation schedule.
Be First to Comment