It is easy to feel run down and worn out with a hectic schedule filled with work and social commitments. Stress and anxiety can lead to poor mental health, and this can result in serious health conditions like high blood pressure. It is vital that you create a sense of zen within yourself, and this philosophy should also be present in the home. The home should be treated as a safe haven when you need to get away from all of the stresses in the world. So, here are a few top tips to help you feel peaceful and calm at home.
Let There be Natural Light
Research shows that natural light can do wonders for your health, from providing a healthy dose of vitamin D to improving productivity levels. Natural light exposure is also said to improve sleep patterns, and it can ward off seasonal depression too. With so many health benefits, you should try to let in more natural light in the home. Changing your window treatment to a light-boosting alternative is a great way to begin. Sunburst shutters, such as the Polywood Plantation Shutters, are super adjustable, making them fantastic for controlling the amount of light in a room. Using the tilting rod, you can maneuver the louvers to prevent excessive sunlight from streaming in. They feature an elegant design, and they look great inside the room and from the outside looking in too.
Rethink Your Furnishings
Besides window treatments, you can create a sense of zen by rethinking your furnishings. Spending time in nature is said to give you peace of mind, so why not add a natural element to your interior design? Opt for furniture made with natural materials such as bamboo, and choose simple wooden flooring for the living area or calming stone for the bathroom. Nature has been used to inspire many interior design pieces, and there are many types of furniture and accessories that mimic shapes seen in the natural world.
Create a Relaxation Retreat
However much you try, it can be difficult creating a serene home if you share it with other people. If this sounds like the situation you’re in, then try to designate one room for relaxation instead. Create a relaxing retreat in your spare room and use it solely to benefit your mental wellbeing. Clear the clutter, paint the walls a calming tone and use it to practice meditation and yoga, or simply to listen to music or read a book. Having a designated place to retreat to after a long, hard day can help you cool off and destress.
Introduce Greenery into the Home
Whether you have a green thumb and love to garden or haven’t potted a plant in your life, a great way to make the home more serene is by introducing greenery. Studies show that being close to plants can reduce stress, lift the spirit and even improve cognitive function. Not to mention, they act as natural humidifiers and can enhance air quality too.
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