Tristyn Lee Workout Routine

What does Tristyn Lee’s workout routine look like?

Tristyn Lee is a fitness athlete, bodybuilder, and Instagram star who gained his fame and popularity through his videos and photos on social media.

Lee is one of the youngest bodybuilders in the industry and he has achieved a very shredded body at such a young age which is a huge dream for many.

Within this article, we’ll discuss Tristyn Lee’s workout routine, diet, and supplements:

Current Stats

Height: 160 cm – 5’3″
Weight: 52-2 – 56.7 kg – 115 – 125 pounds
Age: 18 years old
Birthday: 20th of August, 2002
Accolades: Pro soccer player

Workout Principles

Tristyn Lee began hitting the gym to pursue his football career. Lee wanted to become a professional football player when he became an adult.

He has an amazing physique and he still has a ton of room to grow more muscle mass. Lee trains twice a day and he follows a strict and balanced diet.

Tristyn Lee Workout Routine

As mentioned above, Tristyn Lee trains twice a day and he mostly focuses on a separate muscle group in each workout session.

Lee trains hard and doesn’t neglect the importance of rest. However, he takes a day off from workout whenever he feels like his body needs it.

Here is Tristyn Lee’s workout routine:

Tristyn Lee’s Leg Workout Routine

Tristyn Lee’s favorite part to hit is his legs and this exercise includes squats. On this leg routine, Lee hits 4 different exercises.

Here is Tristyn Lee’s leg routine:

1. Squats (3-5 sets, 10-12 reps)

2. Leg Press (3-5 sets of 8-12 reps)

3. Hamstring Curls (3-5 sets of 8-12 reps)

4. Leg Extensions (3-5 sets, 8-12 reps)

Arm Workout Routine

On this arm routine, Lee hits 6 different exercises with an average of 3-4 sets and 8-12 reps.

Here is Tristyn Lee’s arm routine:

1. Hammer Curls (3-4 sets, 8-12 reps)

2. Close-Grip Bench Press (4-5 sets, 10-12 reps)

3. Cable Triceps Extensions (3-4 sets, 10-12 reps)

4. Dumbbell Triceps Extensions (5 sets, 8-12 reps)

5. Barbell Curls (3-4 sets, 8-12 reps)

6. Biceps Curls (3-4 sets, 8-12 reps)

Tristyn Lee’s Diet

Tristyn Lee follows a strict keto diet with a macro percentage of 70:20:5 of fats, carbs, and protein.

Lee hits around 3000-3500 calories each day and sometimes his diet reaches 4000 calories when he has an extra high protein day at the gym.

Here is Tristyn Lee’s diet:

1. Breakfast

Eggs
Steak
Almond milk
Kale chips

2. Snack
Protein shake

3. Lunch
Sausages
Olive oil
Ground beef

4. Snack
Protein shake

5. Dinner
Steak
Salad
Eggs

Supplements

Tristyn Lee uses the following supplements to help fuel his gains:

BCAA
Creatine
Vitamins
Coconut water

Summary

Tristyn Lee has taught us all an important lesson: don’t let your age or background be one of your excuses for not getting the body that you want. Nothing is impossible with hard work.

Don’t forget to share this article with your loved ones.