Family of Apiaceae or Umbelliferae plants, cilantro (Coriandrum sativum) is best known by its Spanish name. But this culinary wonder also goes by many other names around the world – coriander, Chinese parsley, dhaniya, coriandolo, kusthumbari and more – proof that its popularity transcends borders.
Cilantro’s roots can be traced back to southern Europe and the Mediterranean region, making it one of history’s oldest spices with over 2000 years in use. One would assume there must be some reason for its continued success over these two thousand years – don’t you?
wellhealthorganic.com: coriander leaves 5 best health benefits
1. Minimizes Tumor Formation and Growth
Cilantro contains active compounds like phthalides and terpenoids which cause specific enzymes to be produced, which convert tumor-causing ions and compounds into less toxic forms, thus stopping tumor formation and growth.
2. Detoxifying Your Body
Cilantro boasts one of the highest biochemical profiles among herbs that can revitalize your health. Its terpenoids, polyacetylenes and carotenoids combat harmful free radicals and reactive oxygen species in your bloodstream with just one glass of cilantro crush – flushing out all toxins from your system!
3. Exhibits Anti-Diabetic Properties
This supplement may have anti-diabetic effects.
Traditional medicine in Jordan, Morocco, Persia and Saudi Arabia used cilantro leaves as a treatment for diabetes. These herbs contain higher levels of anti-inflammatory flavonols such as quercetin, tannins and sterols which give cilantro its anti-diabetic properties.
4. Treats Urinary Tract Infections (UTIs) – Enhances Kidney Functioning
Combatting UTIs with coriander seeds in your kitchen pantry is much simpler when you have them on hand. These seeds increase urine filtration rate of kidneys, leading to faster urine generation and less water retention in the body, plus they rid toxins and microbes from your system, keeping it clean and clear.
5. is An Antibacterial, Antifungal and Anthelmintic Agent
In addition to their numerous health benefits, cilantro and coriander seeds possess antibacterial and antifungal properties. Their bioactive compounds also allow them to eliminate parasites within the body (anthelmintic).
This property is used not only in medicine, but also to preserve food and prevent spoilage. That means you can store meats, fish, grains and vegetables with some coriander seeds or suitable extracts for extended periods of time.
But what gives cilantro its distinctive flavors and characteristics? Let’s investigate to find out.
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