We all enjoy eating spicy food, but are ignorant of the negative consequences and adverse consequences. It’s true that eating large quantities of red chilli powder that makes our food hot and spicy could cause stomach or heartburn issues. The problem doesn’t end there the consumption in excess amounts of red chilli powder might result in serious health issues.
Property of Red Chilli:
Red chillies are rich sources of numerous health-enhancing substances which could contribute to various bodily functions. The benefits of red chillies include these:
- It could possess anti-inflammatory properties (relieves discomfort)
- It could possess the properties of a de-inflammatory.
- It could have antimicrobial properties.
- It could have antioxidant properties.
- It may also have anti-ulcer properties.
- It could be a cancer-fighting properties.
- It might have the potential to boost memory
- It may have the effect of dropping blood sugar levels.
- It could have an effect of lowering blood pressure
- It has the potential to have a cholesterol-lowering effect.
- It could also have anticoagulant properties.
- It can aid in weight loss
- It could possess antihelmintic properties (stops the spreading of parasites)
- It may be related to the ability to heal wounds.
Possibilities to use red chilli
Red chilli is utilized as a spice and condiment. It is one of the most important plants used to treat various illnesses for a long time in various cultures and nations. The benefits of red chilli are described in the following way:
1. Red chilli can be used to treat osteoarthritis pain.
According to a study conducted by Arthritis Research UK, red chilli capsaicin can be helpful in the fight against osteoarthritis (joint pain) and fibromyalgia (muscle pain) in humans. The reason for this is that capsaicin could be useful in reducing the quantity of the substance P (a neurotransmitter which causes pain) which transmits signals of pain into the brain which blocks the transmission of pain throughout your body. Hence, red chillies could help treat osteoarthritis caused by pain. But the information presented does not suffice to allow the use of only red chillies to treat arthritis pain. Therefore, further research on humans are required.
2. Red chilli can be used to treat inflammation
In studies with animals (Monsereenusorn and colleagues. 1980) It was found that red chillies could possess an anti-inflammatory property that can assist in lessening swelling. The anti-inflammatory properties of red chillies might be due to flavonoid and phenolic compounds. Also, capsaicinoids and capsinoids, both of which are alkaloid compounds found in red chillies could also possess anti-inflammatory properties which stop the production of chemicals that create inflammation in your body. But, further research on humans are needed to determine the effect of red chillies in reducing inflammation in the human body.
3. Red chilli can be used to assist in the fight against obesity.
Based on studies (Arora and Co. 2011 as well as Whiting and others. (2012)) Red chillies may play a role in the management of weight. In various animal studies and clinical studies it was discovered to decrease the body’s fat accumulation and boost fat metabolism. Additionally, studies conducted within clinical environments have proven that regular intake of chillies may increase the body’s temperature and oxygen consumption , resulting in the reduction in body weight as well as the oxidation from body fat. Furthermore, it enhances how much energy used and also reduces appetite, which can aid the process of losing fat. While studies have demonstrated the benefits of red chillies for the loss of weight, physician’s consultation is required prior to making use of red chillies as a part of your weight loss regimen and only when advised by your doctor.
4. Red chilli could be used in the treatment of diabetes
Red chillies are believed to be associated with a blood sugar-lowering activity. Regular consumption of chillies that have a red hue could reduce the post-meal production of glucose in the serum. Red chilli could be able to block the enzymes responsible for making glucose. An animal study (Anthony and colleagues. 2013 2013) found high blood glucose and the mass of an animal model increased. However, these studies were done on animals, not humans. Therefore, human studies of the scale of a larger study are required to establish the effectiveness of red chillies to manage the signs of diabetes for humans. It is a grave condition that requires proper diagnosis and treatment. Thus, consult a physician and seek their advice.
5. Other uses for chillies red:
- In the ancient times, Mayas and Aztecs were the most famous people who used red chillies for asthma, coughs soreness, and to relieve pain in the teeth.
- Red chilli is an excellent source of phytochemicals like flavonoids, phenolics , and vitamins. These are antioxidants which are vital to help in the fight against degenerative diseases .
- Red chilli can act as an analgesic (pain-killer) because of the essential ingredient it has its compound, capsaicin. Red chillies are employed in patches for dermis nasal sprays, topical Ointments to ease discomfort.
- Red chillies could have antimicrobial properties that can effectively fight off infections caused by the fungus, bacteria and viruses.
- Red chilli can help in the treatment of many ailments that cause stiff joints. headache, bronchitis and so on as well as cough.
- A study on human beings (Snider M. and colleagues. 1992) found that people who took a nasal spray composed of capsaicin extracted from red chillies eased symptoms of sneezing, congestion, and rhinoitis (stuffy coughing up).
- Red chillies can have a an effect on healing wounds. Capsaicin could have demonstrated slow healing of skin lesions. Capsaicin applied to the skin has helped treat skin inflammation (itching sensation) that can be a sign of the condition called Psoriasis (skin disease).
While studies have demonstrated the benefits of red chillies for a variety of illnesses, they’re not enough and need more research to understand the full extent of the positive effects of red chillies for human wellbeing.
How Can I Utilize Red Chilli?
Red chillies are an incredibly versatile vegetable that can be used in the fresh and dried (powdered) variety. It is widely used as a condiment and spice. 1You can use red chillies for
- Processing or fresh vegetables
- An ingredient powder in dried forms that can make your soup or sauce spicy
- Food coloring agents that can give your food an opulent red appearance
- Dry red chillies are utilized in the preparation of the well-known sauce “Shiro” powder.
Don’t use excessive amounts of red chilli powder. Excessive consumption could result in adverse effects. We recommend that you not substitute or stop taking the medication you are currently taking or replacing them with ayurvedic herbs or natural remedies of red chilli without consulting with a doctor in addition to an Ayurvedic doctor. They can suggest the most effective method of it.
The Affects of Red Chilli:
Although numerous studies have demonstrated that the red chillies are no danger, there are studies that suggest that they can cause certain adverse effects. The negative effects of red chillies can be described as follows:
- Skin injuries The first contact of red chilli on the skin may cause severe irritation to the skin.
- Burning pain
- A sound that resembles tinnling (prickling sensation)
- Erythema (skin redness)
- Oedema (swelling)
- Blisters
- Itching (itching)
- Injuries on the cornea The first contact with eyes can trigger an involuntary response to close the eyelids.
- Eyes redness
- Swelling
- Persistent pain
- Lacrimation (excess tears)
- Photophobia
- Nasal injuries Inhaling red chilli powder could trigger instant inflammation of mucous membrane of the respiratory tract.
- Throat irritation
- The feeling of burning
- Choking or coughing
- Shortness of breath
- Constant sneezing
- The incapacity of speaking
- A stomach injury Ingestion of too much chillies in red for a long time period could cause stomach discomfort.
- Cramping
- Pain
- Motions that are loose
- Chronic gastritis
- Kidney/liver damage
- Extreme injuries: Red chillies can include aflatoxin (carcinogen). Aflatoxin’s presence can be due to poor harvesting methods, post-harvesting and farming practices that can lead to negative health effects.
- Skin cancer
- High blood pressure
- Headache
- The risk of strokes increases along with heart attacks.
If you notice any of these reactions , be certain to immediately visit the hospital, speak to your physician of choice and make an appointment for the proper treatment.
Guidelines to take with red chilli:
Consuming tiny amounts of red chillies is safe. But, the general guidelines should be taken due to adverse reactions and interaction with other drugs. .
- Patients taking blood pressure medication must avoid red chillies since their components could interfere with the medication and result in the loss of effectiveness of the medication.
- There isn’t any significant research suggesting the consumption of red chillies in pregnant or breastfeeding moms. So, it is recommended to consult with a doctor prior to making a decision to use the herb because it is a supplier of contaminants and could harm your health.
- It is important to be cautious when you are giving red chillies children and adults, as red chillies may cause adverse reactions that can cause stomach upset for adults and children.
- It is not recommended to make use of red chillies for taking self-medication. Consultation with an expert doctor is necessary to avoid any future issues.
Red chillies may cause harmful toxicity. It is therefore important that you are aware of risks of this herb and be aware of this unique appearance of red chillies that could affect your health.
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