Dominic Purcell is an Australian actor. Purcell is best known for his roles as Lincoln Burrows in the Fox drama series ‘Prison Break’, and Mick Rory in The CW’s ‘The Flash’ and ‘Legends of Tomorrow’.
Purcell maintains his strong appearance through masses of physical interest and a healthy diet. When he starred in ‘Prison Break’ he went to the gym 5 days a week.
Within this article, we’ll talk Dominic Purcell’s exercise routine, diet, and dietary supplements:
Current Stats
Height: 184.2 cm – 6’0.5″
Weight: 90 kg – 198 lbs
Age: 50 years old
Birthday: 17th of February, 1970
Accolades: Australian Film Institute, Winner, 2007
Workout Principles
Within Dominic Purcell’s exercises, he normally likes to apply a number of weights. He’s focusing on every of his body parts with 5-10 exercises.
In order to build strength and muscle mass, Purcell uses a few supplements to improve his progress.
Dominic Purcell’s Workout Routine
3 days of Purcell’s routine are going to revolve around a compound carry and then a circuit or high depth styled training. The other days could be strictly 40-60 mins really well worth of excessive depth/circuit styled training.
Here is Dominic Purcell’s exercise routine:
Monday: Bench Press
Within this routine, he hits bench press with 5 different exercises.
Here’s Dominic Purcell’s bench press routine:
- Push-Ups (3 sets, 10 reps)
- Bench Press (5 sets, 10 reps)
- 3. Tricep Pushdowns (5 sets, 10 reps)
- 4. Close Grip Push-Ups (5 sets, 10 reps)
- 5. Cable or Dumbbell Chest Flys (5 sets, 10 reps)
Tuesday: Circuit and High Intensity
On Tuesday, Purcell targets a circuit and high-intensity routine.
Here’s Dominic Purcell’s circuit and high intensity routine:
- Pull-Ups (2 sets, 5 reps)
Purcell completes one of these Crossfit WODs (make sure to vary them):
“Helen”
- 400m run
- 21 kettlebell swings at 53 pounds
- 3. 12 pull-ups (band-supported if needed)
“Eva”
- 800m run
- 30 kettlebell swings at 70 pounds, if you can, er, swing it
- 3. 30 pull-ups (band-supported if needed)
“Murph”
- 1-mile run
- 100 pull-ups
- 3. 200 pushups
- 4. 300 air squats
- 5. 1-mile run
Wednesday: Deadlift and Intensity
On Wednesday, Purcell plays a deadlift and depth routine focusing on 4 different exercises.
Here’s Dominic Purcell’s deadlift and depth routine:
- Push-Ups (3 sets, 10 reps)
- Deadlift (5 sets, 10 reps)
- 3. Dumbbell Rows (5 sets, 10 reps)
- 4. Wide Grip Pull-ups (5 sets, 10 reps)
Thursday: Circuit and High Intensity
On Thursday, Dominic Purcell hits a circuit and high-intensity routine. Each exercise is performed for 2 units and a total of 15 reps.
Here’s Dominic Purcell’s circuit and high-depth routine:
- Pull-Ups (2 sets, 5 reps)
- Push-Ups (2 sets, 10 reps)
- 3. Air Squats (2 sets, 15 reps)
Friday: Squats and Intensity
On Friday, he hits squats and intensity exercises by doing 6 exercises.
Here’s Dominic Purcell’s squats and intensity routine:
- Air Squats (1 set, 15 reps)
- Back Squat (5 sets, 10 reps)
- 3. Goblet Squats (5 sets, 10 reps)
- 4. Kettlebell Swings (5 sets, 10 reps)
- 5. Weighted Lunges (5 sets, 10 reps)
- Arnold Press (5 sets, 10 reps)
Saturday & Sunday: Rest
On Saturday and Sunday, Purcell rests and recovers.
Dominic Purcell’s Diet
Purcell practices a version of the Warrior Diet, which relies on controlled fasting and having your meals intake consist primarily of 1 big meal a day.
He starts with coffee at 6 a.m. Then after hitting the fitness center, he’ll graze on fruits, nuts, and a non-sugary protein shake or Bulletproof Coffee.
Here is Dominic Purcell’s diet:
- Breakfast:
- Oats, eggs, rice
- Snack:
- Protein Shake
- Lunch:
- Ground Turkey, Rice, Vegetables
- Dinner:
- Fish, Sweet Potatoes
- Supplements
Dominic Purcell makes use of the following dietary supplements to assist gasoline her gains:
- BCAA
- Vitamins
- Whey Protein
Summary
Dominic Purcell is surely one of the most popular actor in Hollywood proper now. His great body has inspired many and he has starred in tv-shows and movies such as ‘Prison Break’, ‘Gridlocked’ and ‘The Flash’.
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