Michael B Jordan Workout Routine

Michael B Jordan has one of the best physiques in Hollywood. We have seen his Greek God body in action films which include Creed and Creed II, along with Sylvester Stallone, and also Black Panther.

He is an amazing actor and he truly has a remarkable body. If you need to discover ways to % on size and strength like him, then that is the article for you.

Within this article, we’ll talk about Michael B Jordan’s workout routine and diet, as well as the different supplements he takes.

Current Stats

Height: 6′ – 182.5cm

Weight: 175-185 lbs (79kg)

Age: 32 years old

Birthday: 9th of February, 1987

Birthplace: Santa Ana, California

Accolades: BET Awards, Winner 2016

Workout Principles

Within Jordan’s exercises, his private teacher focused on constructing the actor’s muscles at the same time as growing his painting’s capability to make him now no longer simply appear like a championship boxer however also move like one. His schooling routine included an aggregate of athletic conditioning and bodybuilding physical activities.

Jordan trained 4 days a week, with every session inclusive of aerobic and circuit training for melting fat off his core while every muscle group was educated with the extent to gain the most pump.

Michael B Jordan’s Workout Routine

Michael B Jordan’s workout routines normally include 7-10 exercises. If you’re taking a look below you will see that Jordan makes a specialty of the usage of many distinct physical activities to surprise his muscle tissue.

Here is Michael B Jordan’s workout routine:

Monday: Chest, Shoulders, Triceps

Within this workout routine, Jordan performs eight physical activities, however for a complete of four.

Here is Michael B Jordan’s chest, shoulders, triceps routine:

1. Warm Up with SMR stretch, jump rope (5-10 mins), or 1-mile jog

2. Incline Bench Press with Dumbbell (sets: 4, reps: 12)

3. Dumbbell Fly (sets: 3, reps: 12)

4. Shoulder Press with Machine (sets: 4, reps: 12, 12, 10, 10)

5. Lateral Raise (sets: 3, reps: 12, 10, 10)

6. Dumbbell Shrug (sets: 3, reps: 12)

7. Weighted Tricep Dips (sets: 3, reps: 12, 10, 8)

8. Skullcrusher (sets: 2, reps: 12, 10)

Tuesday: Legs and Core

On Tuesday, Michael B Jordan targets legs and core. There are 10 different exercises within Jordan’s leg and core workout.

Here are Michael B Jordan’s legs and center routine:

1. Warm Up with SMR stretch, leap rope (5-10 mins), or 1-mile jog

2. Barbell Squat (sets: 4, reps: 12, 10, 8, 8)

3. Leg Curl (sets: 3, reps: 12, 10, 10)

4. Leg Press (sets: 3, reps: 12)

5. Leg Extension (sets: 3, reps: 12, 10, 10)

6. Seated Calf Raise (sets: 3, reps: 15-20)

7. Standing Calf Raise with Machine (sets: 3, reps: 15-20)

8. Decline Sit Ups (sets: 3, reps: 12-15)

9. Plank (sets: 3, reps: 20 sec)

10. Hanging Leg Raise (sets: 3, reps: 12-15)

Wednesday: Biceps and Back

On Wednesday, Michael B Jordan plays biceps and again habitual. Jordan plays 7 exercises however for completion of four units every.

Here are Michael B Jordan’s biceps and back routine:

1. Hammer Curl (sets: 3, reps: 12)

2. Barbell Curl (sets: 3, reps: 12, 10, 8)

3. Hyperextension (sets: 3, reps: 12-15)

4. Underhand Barbell Row (sets: 3, reps: 12, 10, 8)

5. Weighted Pull Up (sets: 3, reps: 12, 10, 8)

6. Lat Pull Down (sets: 4, reps: 12, 12, 10, 10)

7. T-Bar Row (sets: 4, reps: 12, 10, 8, 8)

Thursday: Rest

On Thursday, it’s a rest day for Michael B Jordan, because of this that he has time to relax. It’s additionally a good time for him to get better his body after all of the difficult work in the gym.

Friday: Chest, Shoulder, and Triceps

On Friday, Michael B Jordan plays a chest, shoulder, and triceps habitually with 7 exercises.

Here is Michael B Jordan’s chest, shoulder, and triceps routine:

1. Warm Up with SMR stretch, jump rope (5-10 mins), or 1-mile jog

2. Seated Dumbbell Press (sets: 4, reps: 12, 10, 8, 8)

3. Bent-Over Reverse Fly (sets: 3, reps: 12)

4. Bench Press with Dumbbells (sets: 4, reps: 12, 10, 8, eight)

5. Close-Grip Push Up (sets: 3, reps: 12-15)

6. Push Up (sets: 3, reps: 12-15)

7. Rope Pressdown (sets: 3, reps: 12, 10, 8)

Saturday: Posterior

Here is Michael B Jordan’s posterior routine:

1. Warm Up with SMR stretch, jump rope (5-10 mins), or 1-mile jog

2. Deadlift (sets: 4, reps: 12, 10, 8, 8)

3. Close-Grip Lat Pulldown (sets: 3, reps: 12, 10, 8)

4. Barbell Hip Thrust (sets: 3, reps: 12, 10, 8)

5. Dumbbell Curl (sets: 3, reps: 12)

6. Dumbbell Stiff Leg Deadlift (sets: 3, reps: 12, 10, 8)

7. Seated Calf Raise (sets: 3, reps: 15-20)

8. Standing Machine Calf Raise (sets: 3, reps: 15-20)

Michael B Jordan’s Diet

Michael B Jordan has followed a healthy diet plan and included plenty of lean protein which helped in building muscle. Here is a sample diet program similar to the one Jordan followed for Black Panther and Creed series.

Here is Michael B Jordan’s diet:

Meal 1:

Oats Rice

An entire egg

Six egg whites

Meal 2:

Steel-cut oats

Protein shake

Meal 3:

8 oz. chicken

Ground turkey

Rice

Sweet potato

a cup of green veggie

Meal 4:

eight oz. fish Ground turkey Rice Sweet potato

Meal 5:

Steel-cut oats Protein shake

Meal 6:

8 oz. chicken

Ground turkey

One cup of green vegetables

One tsp coconut Olive, or macadamia nut oil

Supplements

Michael B Jordan makes use of the following supplements to assist fuel his gains:

Protein Shakes

NO2 Booster Maxx

Summary

Michael B Jordan is without a doubt one of the most famous actors in Hollywood right now. His ripped body has inspired many and we really hope that this article has given you an amazing perception of Michael B Jordan’s workout routine and diet. Don’t forget to percentage this article with your workout buddies.