Everyone wants to stay healthy and work their body to function properly. Vitamins boost your immune system, metabolic system, and overall growth and development. The best way to supply enough vitamins to your body is to maintain a proper diet. If you feel you are not able to maintain a proper diet, then you should take supplements to meet your vitamin needs.
There are 13 vital vitamins which are very important for the well- functioning of the whole body. We know that vitamins are essential for our body, but it’s important to know what vitamin our body needs and how much?
What are vitamins?
Vitamins are the essential organic nutrients that help our body to function and grow properly. The vitamins are divided into two main groups; one is soluble in water and another is soluble in fat. You get these vitamins from food and you can meet your vitamin needs by maintaining a proper diet.
However, if it is not practical for you to do so, you should take supplements to satisfy your vitamin needs. Supplements are available on the market in tablets and also in liquid forms. Yet advice from an expert is recommended. Now let us understand the importance of different vitamins to our health:
The Importance of Vitamins:
Here you will learn the importance of different vitamins. There are two types of vitamins namely water-soluble and fat-soluble, let us know the importance of water-soluble vitamins first:
- Water-soluble vitamins
The vitamins which are soluble in water are basically Vitamin B Complexes (B1, B2, B3, B5, B6, B7, B9, B12) and Vitamin C. These vitamins are present in the fluid portions fo the and they are directly dissolved to the blood flow. Excess vitamins are extracted through urine.
The water-soluble vitamins help to flow the energy of the body and keep the tissues healthy. So if you feel drained or exhausted soon then you may need these vitamins to keep you energetic throughout the day. There are many vitamin supplements of different brands available in the form of liquid and tablets. The best liquid vitamins or pills for you totally depend upon your body’s need. So, consult your physician before you choose your vitamin supplements.
- Fat-soluble vitamins
These vitamins are of 4 types such as A, D, E, and K. Foods which are fatty and oily in nature contain these types of vitamins. These vitamins help to keep your skin, eye, bone, nervous system, and lungs healthy and well-functioning. Vitamin A, D, and K helps in bone formation. Vitamin A helps to keep your vision clear. If you are taking supplements of these fat-soluble vitamins take them carefully as per your prescription.
Summing up
There is no question that vitamins are important for good health. But note that taking excess supplements can damage your health. If you are looking for the best liquid vitamins or pills for your vitamin needs then you can research it on the web. However, I recommend you to take advice from an expert before you purchase them.
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